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Yoga For Beginners

  • 1 Rating
  • (1 Reviews)
  • 6 User Enrolled

Yoga For Beginners

Yoga For Beginners

  • 1 Rating
  • (1 Reviews)
  • 6 User Enrolled
  • Free
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Rethna Sheeja
Users Enrolled 6
Profile

Course Content

14 sections • 13 lectures • 06h 00m total length
Introduction

Introduction

 30min
Rules

Rules

 30min
Mudras

Mudras

 30min
Kriyas

Kriyas

 30min
Loosening Exercise

Loosening Exercise

 30min
Standing Asanas

Standing Asanas

 30min
Sitting Asana

Sitting Asana

 30min
Kneeling Asana

Kneeling Asana

 30min
Supine Asana

Supine Asana

 30min
Prone Asana

Prone Asana

 30min
Pranayama

Pranayama

 30min
Meditation

Meditation

 30min
Relaxation

Relaxation

 min

Requirements

  • Yoga For Beginners

Description

Yoga For Beginners

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About the Instructor

instructor
Rethna Sheeja
About the Instructor

YOGA TRAINING

Student Feedback

1
Course Rating
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BR
03-07-2022
Berjer Ratty

very nice course

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